Classes

Our 10-Week Beginner Pole Dance Course is the perfect place to begin!

You can join our 10-Week Beginner course up until Week 3 of the term. We do lots of revision over the first few weeks. Please check our timetable or home page on the Brisbane Pole app to see which week we are in (if you miss 10-Week Beginners, we then run a 5-Week Beginner half way through the term). If in doubt, text the studio to see which week we are in 0413 318 635. 

Across ten weeks, you’ll learn the fundamentals of pole dancing in a supportive, beginner-friendly environment. We focus on safe technique, strength foundations, and body awareness - plus plenty of fun choreography so you can put your new skills together.

What you’ll learn:

- Basic spins and transitions

- Proper grip, posture, and pole safety

- Simple climbs and strength conditioning

- How to link moves into smooth, danceable combos

- Confidence, body awareness, and your own unique style

We recommend shorts with a comfortable top - a tank, T-shirt or crop top is perfect.

Just bring yourself, some water, and get ready to have fun!

Technique 1 will have you learning some new spins and combos, and continue to condition your body in order to invert (yep... we'll be going upside down!) safely and confidently. You'll learn how to do a Layout, an Ankle Grab, Bat and Cross Leg Hang Back.

Pre-requisites: This class is appropriate for those who are working to move from Beginners to Pole Technique 1. It is expected that you have completed a 10 Week Beginners (or equivalent) Pole Course and be able to competently execute these moves:

- Spinning climb > Stand

- Sit on pole > Layout

- Front Hook > Back Hook

- Consecutive Climbs (as high as possible)

Technique 2 will see you spending even more time upside down. You'll perfect your Straddle and Outside Leg Hang as well as start exploring Inside Leg Hangs and a Caterpillar. You'll also learn some beautiful new faster spins and combos.

Pre-requisites: Before enrolling in Tech 2, it is expected that you have completed a Tech 1 (or equivalent) Pole Course and be able to competently execute these moves:

- Ankle Grab > Bat

- Cross Leg Hangback

Things are really starting to get serious in Technique 3!

By the end of this level, you should feel confident with inverting and with a variety of moves from your inside & outside leg hangs.

Core moves learnt in Technique 3 include your inside leg hang, butterfly (bent legs), jamilla and tammy. You will also start to condition and prepare for your shoulder mounts and aerial inverts!

Prerequisites: To enrol in Tech 3, you should be confident with your:

- Ankle Bats

- Straddles

- Outside leg hangs inverts

Welcome to Tech 4!

By the end of Technique 4 you should feel confident with your Extended Butterfly, Aerial Inverts, Shoulder Mounts and Leg Switches.

Pre-requisites: Before enrolling in Tech 4, it is expected that you have completed a Tech 3 Pole Course (or equivalent) and be able to competently execute these moves:

- Outside Leg Hang (spinning forward and backward, both sides)

- Inside Leg Hang (spinning forward and backward, both sides)

- Butterfly (both sides, entry from Ankle Grab & Outside Leg Hang)

Strength, Endurance and Flexibility now starts to become important at this level!

We recommend adding at least one conditioning and one flexibility class per week into your training schedule at Technique 5 level, in order to ensure your body is appropriately conditioned and prepared.

Core moves learnt in Technique 5 include your Static V (Ayesha), Brass Monkey, Jade Split.

Pre-requisites: Before enrolling in Tech 5, it is expected that you have completed a Tech 4 (or equivalent) Pole Course and be able to competently execute these moves:

- Extended Butterfly

- Aerial Straddles

- Shoulder Mount

- Leg Switches

Key moves in Technique 6 include Aerial Shoulder Mounts, Ayeshas/Static V's in various grips, as well as more flexibility & strength based moves and combos from your Tech 5 core moves.

We recommend adding at least one conditioning and one flexibility class per week into your training schedule at Technique 6 level, in order to ensure your body is appropriately flexible, conditioned and prepared.

Pre-requisites: Before enrolling in Tech 6, it is expected that you have completed a Tech 5 Pole Course (or equivalent) and be able to competently execute these moves:

- Aerial Straddle

- Static V/Ayesha (split grip)

- Brass Monkey 

- Shoulder Mount > Outside Leg Hang

- Jade Split

- Cup Grip Butterfly

Key moves in Technique 7 include Handsprings, Aerial Shoulder Mounts to Brass Monkey, Static V's in all grips, as well as more flexibility & strength based moves and combos from your Tech 6 core moves.

A high level of strength & flexibility is expected at this level - students are encouraged to be doing several other strength, flexibility and pole classes each week in order to adequately support your body through dynamic movements.

Pre-requisites: Before enrolling in Tech 7, it is expected that you have completed a Tech 6 Pole Course (or equivalent) have been practicing consistently and be able to competently execute these moves:

- Static V (all grips)

- Aerial Shoulder Mount

- Aerial Straddles (straight legs)

- Brass Monkey from shoulder mount

This is our most advanced pole class where you’ll work on elite pole moves!

There is no curriculum for this class and the content is at the discretion of our instructor. Students are expected to have a high level of strength and flexibility to participate, and to have mastered all the prerequisites up to Tech 7, plus the following:

- Handsprings (forward and back entry, both sides)

- Aerial Shoulder Mount to Brass Monkey